Kendall Jenner Shares her tips to battle anxiety

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-kENDALL jENNER

"MY ANXIETY HAS BEEN ON  100 LATELY. I AM FINDING WAYS TO START MY DAY OFF WITH A CALMER, MORE POSITIVE MINDSET."

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kendall Jenner mentions using the following activities to battle anxiety.

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10 deep inhales  and exhales before touching the phone.

GET UP, SIT IN THE YARD AND JOURNAL

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Write down all the things you're looking forward to today or this month.

TAKE IN THE SUNLIGHT

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sip some tea and  practice some more deep breathing.

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-kENDALL jENNER

"I'M OPTIMISTIC ABOUT MY DAY AHEAD AND YOU SHOULD BE TOO!"

ALSO, STAY UPDATED BY SEEING WHAT'S TRENDING WORLDWIDE

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