Logan Sargeant’s rookie season in Formula 1 hit a low point with a DNF at the Qatar Grand Prix due to heat exhaustion. The extreme conditions, with temperatures reaching 90 degrees Fahrenheit and high humidity, took a toll on drivers, including Sargeant and Esteban Ocon. Reflecting on his first season, Sargeant realized the areas needing improvement, particularly his fitness and health, impacted by the demands of the lengthy F1 season.
Recognizing the need for a fitness overhaul, Williams and Sargeant prioritized physical conditioning for his sophomore year. Elias Huhtinen, an experienced Finnish fitness trainer, became Sargeant’s trainer, despite having no prior experience in motorsports. Huhtinen’s holistic approach to fitness, focusing on both physical and mental aspects, resonated with Sargeant’s goals.
Huhtinen’s training regimen for Sargeant involves a combination of strength and conditioning exercises tailored to F1’s demands. Sessions typically include warm-ups, interval training, core exercises, and strength workouts. The intensity and focus vary depending on Sargeant’s schedule, with adjustments made for race weekends and travel-related stress.
A key focus of Huhtinen’s training is endurance, crucial for withstanding the physical and mental challenges of F1 races. To simulate cockpit heat and stress, Huhtinen incorporates sauna sessions into Sargeant’s workouts. This helps Sargeant acclimatize to extreme conditions and enhances his cognitive ability during races.
Sargeant appreciates the collaboration with Huhtinen and acknowledges the progress made, particularly in cardio fitness. Their shared mindset and dedication to reaching goals have strengthened their working relationship. Sargeant’s improved physical condition bodes well for his performance on the track and his ability to handle the rigors of the F1 season.
Sargeant’s collaboration with Huhtinen symbolizes his dedication to maximizing his Formula 1 performance. Prioritizing fitness and well-being, Sargeant is striving to enhance his capabilities and compete at the pinnacle of the sport.